For generations, mullein (Verbascum thapsus) has been a trusted herbal ally in soothing coughs, easing congestion, and supporting overall respiratory wellness. Its towering yellow flowers and soft, fuzzy leaves have earned it the nickname “lung herb” in many herbal traditions—and for good reason.

At Your Health Organics, we believe in honoring traditional uses while emphasizing modern safety and scientific responsibility. So before you reach for that mullein tea or oil, here’s what you should know.

What Is Mullein?

Mullein is a tall, flowering plant native to Europe and Asia but widely naturalized across North America. Herbalists often use the leaves, flowers, and sometimes the roots to create teas, tinctures, and oils.

You might recognize it by:

• Its fuzzy, silvery-green leaves
  
• A tall flower spike with yellow blooms
  
• Its use as a naturalized roadside plant

Traditional Uses of Mullein

Historically, mullein has been used in folk medicine to support:

• Dry or hacking coughs
  
• Chest congestion and tightness
  
• Asthma and bronchial irritation
  
• Earaches (as an infused oil)
  
• Smoke-cleansing rituals in Indigenous medicine
  

“Mullein leaves were smoked or steeped in tea to soothe coughs, while the flowers were used in oils for external ear relief.” – The Lost Book of Herbal Remedies.

Modern Applications (With Caution)

1. Mullein Tea

Used to:

• Moisten dry lungs
  
• Calm spasmodic coughs
  
• Support general lung health
  

How to prepare:

• 1 to 2 teaspoons of dried mullein leaf
  
• 1 cup boiling water
  
• Steep 10–15 minutes with a cover
  
• Strain through a fine mesh or cheesecloth before drinking
  

Important: The tiny hairs on mullein leaves can irritate the throat if not properly strained.

2. Mullein Oil

 (For Earaches – external use only)

Infused mullein flower oil is traditionally used to soothe minor earaches when applied topically just outside the ear.

DO NOT use mullein oil if:

• You have a punctured eardrum
  
• There is discharge or infection
  
• You have not spoken to a healthcare provider
  

3. Mullein Smoke

Some traditions burn or lightly smoke mullein leaves for clearing rituals or to ease temporary respiratory discomfort. However, this is not a safe or recommended method for most people today, especially those with asthma or respiratory conditions.

Safety, Side Effects & When to Avoid Mullein

While generally well-tolerated, mullein still requires caution:

“Just because an herb is natural doesn’t mean it’s safe for everyone. Use it wisely—and always talk to your doctor first.”

Simple Mullein Tea Recipe (Safe & Gentle)

You’ll Need:

• 1 tsp dried mullein leaf
  
• 1 cup hot water
  
• Fine mesh strainer or cheesecloth
  
• Optional: Add mint or honey
  

Instructions:

1. Place dried mullein in a mug or teapot.
   
2. Pour in freshly boiled water.
   
3. Cover and steep for 10–15 minutes.
   
4. Strain carefully to remove all plant hairs.
   
5. Sip slowly, ideally before bed or during cough flare-ups.
   

Final Thoughts

Mullein may be a powerful, natural remedy for respiratory support—but only when used properly. Whether you’re sipping a warm tea to soothe a dry cough or applying infused oil externally for minor earaches, always prioritize safe preparation and professional guidance. At Your Health Organics, we’re committed to helping you reconnect with nature’s medicine—the safe and informed way. We blend traditional wisdom with scientific awareness, because your health deserves both roots and reason.