Herbal teas aren’t just relaxing—they can also deliver powerful wellness support. But here’s something many new herbalists don’t realize: how you brew your herbs makes all the difference.

At “Your Health Organics”, we believe that knowledge and safety are just as important as the plants themselves. Whether you’re looking to ease stress, support digestion, or soothe a cough, this guide will show you how to make herbal teas the safe, effective way.

Tea vs. Infusion vs. Decoction: What’s the Difference?

Method	Used For	How To Make
Tea	Light herbs, quick benefits	Steep 1 tsp–1 tbsp in hot water for 3–5 minutes
Infusion	Delicate herbs (flowers/leaves)	Steep longer (10–30 minutes) covered to extract full benefits
Decoction	Tough herbs (roots/bark/seeds)	Simmer gently in water for 15–45 minutes

“Infusions bring out more nutrients and volatile oils than a quick tea. Decoctions break down roots and barks for full extraction.”

Choosing the Right Herbs (And Plant Parts)

Not all parts of a plant are used equally. Here’s what to know:

Herb	Best Used Part
Chamomile	Flowers
Peppermint	Leaves
Ginger	Root
Mullein	Leaves (must strain well!)
Echinacea	Root + aerial parts (blended)

Herbal Tea Safety Checklist

Before you brew:

• ✅ Use filtered water
  
• ✅ Use dried herbs from reputable sources (organic preferred)
  
• ✅ Know the plant and part (not all flowers or leaves are safe!)
  
• ✅ Sterilize jars, mugs, and strainers
  
• ✅ Always strain herbs with tiny hairs (like mullein)
  
• ✅ Don’t exceed recommended dosages
  

3 Beginner-Friendly Tea Blends

1. Calm & Cozy (for Stress Relief)

• 1 tsp dried chamomile
  
• 1 tsp dried lemon balm
  
• Optional: pinch of lavender
  
• Steep for 10 minutes covered
  
• Strain and sip slowly in the evening
  

2. Gentle Digestion Tea

• 1 tsp dried peppermint
  
• 1 tsp dried ginger root (sliced or chopped)
  
• Decoction method for ginger; add peppermint in last 5 minutes
  

3. Immune Support Brew

• 1 tsp dried echinacea root
  
• 1 tsp dried elderflower
  
• Simmer echinacea for 15 minutes, add elderflower and steep 10 minutes off heat
  

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Final Thoughts: Brew With Care, Sip With Confidence

Making herbal teas is one of the most empowering things you can do for your wellness—but it’s also easy to get wrong. Use clean methods, the right plant parts, and always research any herb before using it—especially if you have health conditions or take medications.

Always consult your healthcare provider before using any herbs regularly, especially for health conditions.